Contact us.

tiffany@valentepsychology.com

0493 271 873

400 Burnley Street,
Richmond, VIC, 3121.

On the gram

Digital Hypnosis 🧘&zwj;♀️

Experience immediate relief from stress, pain, sleeping problems, and more.

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Viewing light at particular times adjusts our mood, ability to learn, stress and hormone levels, appetite, and mental health.

In this episode of The Huberman Lab, Andrew Huberman and Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhyt

#wellbeingtips #psychologyeducation #emotionalwellbeing #emotionalwellness #habits #mentalhealthwellness #psychologicalwellbeing #selfcareguide #positivepsychologycoaching #positivepsychology #psychology101 #wellnesstips #mentalhealthtips #selfcompas

This week I’m focusing on sleep - and you can see why!

Sleep is incredibly important when it comes to mental and physical health and sets the threshold for what is possible for performance.

Taking research from Andrew Huberman and Dr Matt Wa

What gets measured, gets managed - which is why I wear the OURA ring (a sleep and activity tracker) every night.

The Oura Ring tracks your activity, sleep, temperature, heart rate and heart rate variability, and combines the data points to provide

Let’s think creatively about mental health, fusing Eastern modalities such as mindfulness, meditation and yoga with modern therapy methods such as EMDR and IFS.

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Location

Online Telehealth Sessions, based in Melbourne.

I offer online therapy sessions, so you can get support right from the comfort of your home. Whether you’re juggling a busy schedule, have limited access to local services, or just prefer the flexibility of virtual appointments, my online practice is here for you. Connect with me from anywhere, at a time that works for you, and enjoy professional psychological support without the hassle of travel.

Hours

Monday
12pm - 6:30pm

Tuesday
10am - 4pm

Wednesday - alternating:

8am - 1:30pm

1:30pm - 7pm

Thursday
12pm - 6pm

Friday
9am - 12pm

Contact

Email: tiffany@valentepsychology.com

Phone: 0493 271 873

Fax: (03) 4829 3409